Withaferin A’ is one of Ashwagandha’s most researched bioactive compounds, and it has been extensively studied for its anti-inflammatory, anti-cancer, and antioxidant …
Our guiding principle: “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” – Albert Einstein.
Withaferin A’ is one of Ashwagandha’s most researched bioactive compounds, and it has been extensively studied for its anti-inflammatory, anti-cancer, and antioxidant …
Piperine can regulate the permeability of the intestinal lining, which determines what substances pass from the digestive tract into the bloodstream. The …
What is an “exercise snack”? An exercise snack is an isolated short burst of physical activity, typically lasting no more than 1–5 …
Why do we procrastinate? Let us begin with a simple common day scenario: It was a beautiful day outside. Alex was trying …
(A timeless story that reminds us of the wisdom of taking charge of our own lives, without relying on anyone else.) “If …
Coupler.io is a data integration tool that automates data export from 20+ apps to Google Sheets, Excel.
Let me start with this humorous quote – better off in the casket than doing the eulogy….Now to the theme of this …
Understanding and responding to your body’s cues for hunger and fullness can prevent overeating and ensure you’re giving your body what it …
Health Nutrition encompasses the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Since thousands of years ago, ginger has been used as a food and herbal medicine in Asia and the Far East. This …
We got to see a Manta Ray after 45 mins of snorkeling trying to find a Manta Ray. When our tour guide was about to return, another group nearby alerted us to sighting a Manta Ray.
When you align your actions with your values, you feel more connected to what is truly important to you and more in control of your life.
Adaptogens are a class of natural substances that are believed to help the body adapt to stress and promote overall health and wellness. These substances include herbs, roots and mushrooms, have been used for thousands of years in traditional medicine.
Saturated, Unsaturated and Polyunsaturated Fats – What is the difference? A 2004 cell study to understand the effects of T lymphocyte immune …
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Let us start with 3 questions which we will try to answer as we move along: 1. Is there a food supplement …
A natural anti-inflammatory compound – Scientists now believe that chronic inflammation can play a role in diseases like Cancers, heart diseases and …
Here are 10 mystical properties of garlic that you may not know about: Garlic can help prevent and treat the common cold …
What is Coupler.io? Coupler.io is a data integration tool that automates data export from 20+ apps to Google Sheets, Excel, and BigQuery. …
The mind has been described as being like a drunken monkey constantly distracted by thoughts and emotions. The good news is that …
What is the Honey app? Honey is a powerful web browser extension that helps you save money while shopping online. It automatically …
Let me start with this humorous quote – better off in the casket than doing the eulogy….Now to the theme of this …
Having been fortunate to lead some very large multi-year cross-functional Programs and having gotten feedback from management, peers & team that I …
